August 17, 2023



* image above courtesy of @catherineandrewsnutrition on Instagram!

When it comes to whipping up quick and satisfying meals, canned fish is an unsung hero in the kitchen. Packed with flavor, protein, and essential nutrients, canned fish like tuna, salmon, sardines, and mackerel are not only convenient but also incredibly versatile. Whether you're a busy professional, a student with limited time, or just want to explore new culinary horizons, these easy canned fish recipes will save the day and leave your taste buds asking for more.

1. Tuna Avocado Salad

This refreshing and nutritious salad is a breeze to put together. In a bowl, combine Our Azores canned tuna, diced ripe avocado, cherry tomatoes, cucumber, and red onion. Toss with a simple dressing made of olive oil, lemon juice, salt, and pepper. Serve it on a bed of fresh greens or as a filling for a wrap.

2. Salmon Pasta Delight

A delightful pasta dish that takes no time at all. Cook your favorite pasta according to the package instructions. In a separate pan, heat up canned salmon (drained) with a touch of olive oil, garlic, and crushed red pepper for some kick. Once the pasta is cooked, toss it with the salmon and add a squeeze of lemon juice, chopped parsley, and grated Parmesan cheese.

3. Sardine Bruschetta

Turn a classic Italian appetizer into a meal! Toast slices of baguette or crusty bread. In a bowl, mix canned sardines (lightly mashed), diced tomatoes, minced garlic, fresh basil, and a drizzle of balsamic glaze. Pile this flavorful mixture on top of the toasted bread, and you have a simple and tasty sardine bruschetta.

4. Mackerel Rice Bowl

For a quick and hearty lunch, try a mackerel rice bowl. Prepare steamed rice, and in a separate pan, warm up canned mackerel (with the oil). In a small bowl, mix soy sauce, honey, grated ginger, and a splash of rice vinegar. Pour this sauce over the mackerel and let it simmer for a minute or two. Serve the mackerel over the rice and garnish with sliced green onions and sesame seeds.

5. Tuna Veggie Stir-Fry

This stir-fry is a colorful and nutritious delight. In a large pan, sauté your favorite vegetables (bell peppers, broccoli, carrots, snap peas, etc.) with a bit of oil. Add canned tuna (drained) to the mix and season with soy sauce, garlic, and ginger. Cook until the vegetables are tender-crisp and the flavors meld together. Serve over steamed rice or noodles.

6. Salmon Lettuce Wraps

For a light and refreshing meal, try these salmon lettuce wraps. Flake canned salmon and mix it with diced cucumber, shredded carrots, cilantro, and a tangy dressing made of lime juice, honey, and a dash of hot sauce. Spoon this mixture onto large lettuce leaves (butter lettuce works well) and roll them up for a delicious handheld treat.

7. Spicy Tuna Quesadillas

Take your quesadillas up a notch by adding some zesty canned tuna to the mix. Mix canned tuna with your favorite hot sauce, diced red onion, and shredded cheese. Spread this mixture on a tortilla, top with another tortilla, and cook in a skillet until the cheese melts and the tortillas turn golden brown. Slice into wedges and serve with sour cream or guacamole.

There you have it – a collection of easy and flavorful canned fish recipes that are perfect for those busy days or when you want to put together a quick meal without sacrificing taste or nutrition. So, the next time you find yourself staring at a can of fish in your pantry, don't hesitate to try one of these delicious ideas and enjoy the convenience and deliciousness of canned fish! Bon appétit!


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